$10 Group Fitness Classes

Build Your Confidence, Happiness, & Energy

1-on-1 Personal Training

Focus On You & Your Needs

Nutrition & Wellness

Nourish Yourself

Lifestyle Management

Prioritize Yourself

Focus On You & Your Needs

 

Personal training sessions are all about YOU.  Spending time on yourself shows how much you care for you.  We are in the studio together without the distractions of everyday life.  It becomes your place to laugh, de-stress, vent, and breathe throughout your workout.   

You get personal attention on exercise form, programming and physical rehab.  We will discuss your daily habits, relationship with food, stressors, and what you can specifically do to improve your overall life.

The relationship that is built between us is based on the foundation of trust, encouragement, understanding, and positivity.  To reach your goals is most important.  We are here to help you improve and will be there to support your short and long term goals.  Every session is an opportunity to take a step closer to where you want to be in life.

 

To book sessions, call or text Neely at 619.370.6588    

*All payments are through the free VENMO APP > Search: Initiate Change Fitness

 

Personal training SESSIONS

1-on-1 Personal Training sessions, nutrition included

  • $75 per 1 hour session

  • Please bring a mat, water bottle, and towel to classes

  • There is a restroom available for changing, however there are no showers

 

 
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Build Your Confidence, Happiness & Energy

 

Make your workout a fun, challenging, and rewarding time by coming to our group fitness classes!

Our classes are designed to improve your cardio and build your overall strength! In addition, when you work out-- you feel good, confident, and create positive emotions. 

Our class style is taught as a circuit, where each station targets different muscle groups. You work at your own pace and fitness level.  Our instructors will help you to modify or intensify each exercise to your personal capabilities or desired goals. 

Each class you take with us will be different.  Some days your workout will focus on more upper body, lower body, cardio, or ab exercises.  This keeps your body guessing to prevent plateaus, and makes each workout exciting!      

Group fitness classes are small, 10 people maximum.  This allows you to talk with the instructor or friends, and learn helpful tips on how to reach your goals faster.   

Bring a friend or come make new ones, because working out together is always better!

 

To book classes, call or text Neely at 619.370.6588    

*All payments are through the free VENMO APP > Search: Initiate Change Fitness

 

GROUP FITNESS CLASSES

60 minute group fitness classes

  •  UNLIMITED CLASSES for $100 (expires after 30 days) --- OUR BEST DEAL!

  • 10 classes for $100 (no expiration)

  • $10 per individual class

  • Please bring a mat, water bottle, and towel to classes

  • There is a restroom available for changing, however there are no showers

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Prioritize You

 

Food is delicious, but we need to learn what to eat in order to have a healthier lifestyle.  What you eat can have a noticeable impact on your energy level, stress, body weight, cravings, sleep, digestion, and more.  When you change how you fuel your body to healthier eating, it will reward you in numerous ways.         

We approach nutrition as an overall balance to living a happy life.  We will encourage you to enjoy what you like to eat, but with a conscience effort to be more nutritious. 

Through small steps, little changes are taught and encouraged, and will be adapted as habits, which will stick with you to become incorporated into your lifestyle.  When you know what is good for you, maintaining a healthy lifestyle will come easily.  Recipes, helpful tips, substitutions, dietary considerations, and improvement on digestion is offered, ongoing, to keep you on track. 

 

To book sessions, call or text Neely at 619.370.6588    

*All payments are through the free VENMO APP > Search: Initiate Change Fitness

 

NUTRITION SESSIONS

1-on-1 Nutrition session

  • $40 per 1 hour session

 

NUTRITION+ personal training SESSIONS

1-on-1 Nutrition session, personal training included

  • $75 per 1 hour session

 

 
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Prioritize Your Surroundings

 

Your environment reflects your physical, mental, and emotional lifestyle.  How you keep your living environment is a direct reflection of your relationship with yourself.    Your surroundings have power over you or you can have the power over your surroundings.  Your living space can either magnify your stress or provide you with a place of comfort and relaxation.  The latter is what we aim to achieve.  By cleaning out, organizing, and simplifying your kitchen cabinets, refrigerator, clothing drawers, and closets, this can have a big impact on your state of mind.        

Change in itself can be emotional and overwhelming.  When you have support, structure, and someone to help remind you of the overall picture, the process can be less stressful and more therapeutic.  We know how to utilize your space and essential items in your home, that will be easy for you to maintain.     

A small refresh to your home can start you on your journey to clean eating, regular exercise, positive thinking, and self-care, which is all part of maintaining a healthy lifestyle.

To book sessions, call or text Neely at 619.370.6588    

*All payments are through the free VENMO APP > Search: Initiate Change Fitness

 

kitchen organization SESSIONS

Kitchen Cabinet & Refrigerator Organization, healthy food recommendations included

  • $75 per 1 hour session

 

home + Closet organization SESSIONS

Living Areas & Clothing Closet Organization, storage recommendations included

  • $75 per 1 hour session

 
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