Focus On You & Your Needs
Personal training sessions are all about YOU. Spending time on yourself shows how much you care for you. We are in the studio together without the distractions of everyday life. It becomes your place to laugh, de-stress, vent, and breathe throughout your workout.
You get personal attention on exercise form, programming and physical rehab. We will discuss your daily habits, relationship with food, stressors, and what you can specifically do to improve your overall life.
The relationship that is built between us is based on the foundation of trust, encouragement, understanding, and positivity. To reach your goals is most important. We are here to help you improve and will be there to support your short and long term goals. Every session is an opportunity to take a step closer to where you want to be in life.
To book private sessions, call or text Neely at 619.370.6588
*All payments are through the MindBody App > Search: Initiate Change Fitness, create your personal account.
Personal training SESSIONS
1-on-1 Personal Training sessions, nutrition included
$75 per 1 hour session
$40 per person with partner training (2 or more people)
Please bring a mat, water bottle, and towel to classes
There is a restroom available for changing, however there are no showers